LightwithNunu

Wake up Earlier

Try waking up 15-30 minutes earlier than usual to enjoy a cup of coffee or tea, read a book, or meditate.

Take a Walk

Use your lunch break or any free time during the day to take a walk outside. This will help clear your mind and give you a chance to enjoy some fresh air.

Schedule it in

Block off some time in your calendar for “Me Time” and treat it as an important appointment. Use this time to do something you enjoy, such as taking a bubble bath, practicing yoga, or watching your favourite TV show.

Disconnect

Turnoff your phone and disconnect from social media for a little while. This will help you relax and focus on yourself without any distraction.

Say No

Do not afraid to say no to commitment that do not bring you joy or add value to your life.

At the end of day, there are several ways to sneak in some much -needed “Me Time” amidst a busy week. Whether it is waking up earlier, taking a walk, scheduling time for yourself, disconnection from technology, or saying no to certain commitments, make sure to prioritize some time for yourself.

Remember taking care of your mental and emotional well-being is just as important as taking care of your physical health.

So do not hesitate to block off some “Me-time” on your calendar and focus on doing things that bring you joy and relaxation.