LightwithNunu

As the season change, it is important to prioritize our mental health and make adjustment to support overall well-being.

Here are some tips on how to boost your mental health during this transitional period

Maintaining a Consistent Routine

Stick to regular schedule, even if the daylight hours shorten or weather conditions fluctuate. Regulate your internal body clock and promotes stability.

Get Outside

Despite colder temperatures, spending time outdoors can have tremendous benefits for mental health. Bundle up and take a walk-in nature, soak up sunlight when possible, or engage in winter activities like skiing or ice skating.

Adapt your Exercise Routine

Adjusting your exercise routine according to the changing season is essential for both physical and mental well-being. If outdoor activities become challenging due to weather conditions, explore indoor exercise such as yoga, Pilates or home workout.

Prioritise Sleep

As night grows longer during certain season, it is crucial to prioritise quality sleep. Aim for consistent bedtimes and create a relaxing bedtime routine with elements like dim lighting, reading books, or listening to calming music before sleep.

Connect with others

Seasonal changes might lead to increased feelings of isolation or loneliness. It is important to stay connected with friends and loved ones by scheduling regular phone calls, video chats, or socially distanced meetup if possible. Engage in shared activities like cooking together virtually or participating in online group classes.

Practice Self-Care

Focus on self-care activities that bring you joy and relaxation during this season transition. This could include indulging in warm baths, trying new hobbies indoors like painting, or knitting, journaling, about gratitude or reflections, or engaging in mindfulness practices such as meditation or deep breathing exercise.

Eat Nutritious Foods

Nourish your body and mind by consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporate seasonal produce like winter squash or root vegetables into your meals for added nutritional benefits.

Seek Professional Help if Needed

If you experience persistent feelings of sadness, anxiety, or struggle with coping during seasonal changes, consider reaching out to a mental health professional. They can provide guidance and support tailored to your specific needs.

Everyone’s experience with seasonal changes is unique. Be gentle with yourself and allow time to adjust. By embracing the season and actively prioritising your mental health, you can navigate this transitional period with resilience and well -being.