LightwithNunu

With summer in full swing staying cool is on everyone’s mind. But when it comes to getting a good night’s sleep, staying cool is essential. It’s hard to get a restful night’s sleep if you are sweaty and uncomfortable. Luckily, there are some easy night-time habits you can adopt to help you keep cool when the temperatures rise.

So, if your want to sleep soundly during these steamy nights, keep reading for some simple tips to incorporate into your nights, keep reading for some simple tip to incorporate into your night-time routine this summer!

“Even the darkest night will end and the sun will rise.”

Victor Hugo

Use breathable bedding

• Lightweight and breathable material such as cotton or linen sheets and pillowcases.
• These fabrics promotes airflow and can help you stay cool through the night

Choose the Right Pyjamas

• Wear loose-fitting, lightweight, and moisture- wicking sleepwear.
• Natural fabrics like cotton or bamboo are excellent choices as they allow your skin to breathe and prevent excessive sweating.

Use a fan or Air conditioning

• Place a fan near your bed or use air conditioning to circulate cool air in your bedroom.
• Ceiling fans or portable fans can create a pleasant breeze and help lower the temperature in the room.

Close Windows & Curtains during the day

• Keep your windows and curtain closed during the daytime to block out the hot sun and prevent your room from heating up.
• This helps to maintain a cooler environment for the night.

Create Cross Ventilation

• If the temperature drops at night, open windows on opposite sides of your room to create cross ventilation.
• This will facilitate the movement of cool air and promote better inflow.

Use a Cold towel or Ice pack

• Place a damp, cold towel on your forehead or neck before bed to help cool down you body.
• You can also use on ice pack wrapped in a thin cloth and apply it to pulse points like your wrists or ankles for quick relief.

Drink plenty of Water

• Stay hydrated by drinking water throughout the day and before bed.
• This helps regulate your body temperature and prevents dehydration, which can make you feel better.

Take a Cool Shower

• Take a refreshing cool shower before bedtime.
• This will lower your body temperature and help you feel more comfortable as you prepare for sleep.

Use a Spray bottle or Mister

• Keep a spray bottle filled with water by your bedside.
• Spiriting yourself with a fine mist can provide instant relief from the heat and help you cool down.

Step on a cooling mattress or use Cooling pads

• Consider using a cooling mattress topper or cooling pads designed to regulate body temperature.
• These products are specifically designed to keep you cool and comfortable during sleep.

Avoid using Electronics before Bed

• Electronic devices generate heat and emit blue light that can disrupt your sleep.
• Avoid using smartphones, laptops, or tablets before bed as they can contribute to a warmer sleep environment.

Elevate your Feet

• If your feet tend to feel hot, try propping them up on a pillow or using a small fan near the foot of your bed.
• This can promote better our circulation and help cool down your body.

Create a Cool Sleep Environment

• Keep your bedroom as cool as possible by using blackout curtains, shades, or blinds to block out sunlight during the day.
• Use reflective window coverings to reduce heat gain from outside sources.

Night-time habits to help you beat the summer heat and get a good night’s sleep. From Staying hydrated to investing in some lightweight bedding, there are plenty of easy changes you can make to your routine that will help keep you cool all summer long.

Give them a try and let us know how they work for you.